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The back to school time of year can be a stressful and exciting one for everyone, but if your family has gone through any changes or transitions over the summer, going back to school might be especially overwhelming for your children. Helping your child to adjust to the new changes in his or her life while also going back to school may seem like a daunting task, but there are a few ways to go about it that will make things easier on all members of your family. For a smoother transition into school, consider employing these tips:
- Alert the school (teachers, guidance counselors, etc.) about any big changes or transitions within your family. This knowledge will equip the adults at school to be more aware and supportive of your child if he or she has any trouble stemming from these family changes.
- Have regular discussions with your children about the changes going on at home. Letting them know that emotions are normal and that going back to school might be harder for them will help to ease the tension.
- Keep your eyes open. Your child might have emotional issues, unstable friendships, homework struggles, or other issues during this period. While one could hope that school and family life can be separate, this is not always the case. Stay alert and provide support for your child with academic and social challenges.
- If your child is at school and having trouble handling things, create a “safety net” plan. Perhaps you can arrange a plan with a guidance counselor if your child needs some time out of the classroom to regroup.
- Remember that children cannot compartmentalize the same way adults can. While we as adults are usually okay with separating work from personal, kids don’t have the same capability. Transitions and changes at home will affect behavior and performance, so doing your best to provide support and structure will go a long way.
Click here to read the full article by Marie Hartwell-Walker, Ed.D. for Psych Central.
